Healthy eating should be your daily concern whatever it is health or hair. It is often said that one sees the beauty of hair if you eat healthy or not. And it’s true.
Lets check here what makes your hair more beautiful- shinyand keep your hair root – strong
The first step is to add foods rich in omega-3 fatty acids, such as salmon, avocados, or chia seeds to your diet, Harris says. The omega-3 fatty acids and proteins from these foods add to the health of your scalp, which keeps tresses shiny and strong.
When it comes to foods that pack a beauty punch, it’s hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.
Popeye the Sailor Man didn’t eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum.
Carrots also provide vitamin A. Good for vision as well as hair, these vegetables will encourage follicles to increase their production.
Dark green vegetables also provide iron and calcium.
Beans, beans, they’re good for your … hair?
Yes, it’s true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.
Alfalfa Sprouts for Hair Growth
Alfalfa sprouts are a good source of vitamins A, B2, B5, C and K. Alfalfa sprouts contain phytochemicals and folic acid. In addition, the sprouts contain trace elements such as zinc, copper and magnesium, all necessary for strong hair and a healthy scalp.
Do you go nuts for thick, shiny hair? You should.
Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp.
When it comes to healthy hair, it doesn’t matter whether you like your eggs scrambled, fried, or over easy. However they’re served up, eggs are one of the best protein sources you can find.
Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins.
Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair — and who doesn’t love that?
The key to their love and hair-boosting abilities is zinc — a powerful antioxidant.
This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day.
Wheat Germ for Hair Growth
Wheat germ is a part of the wheat kernel. Wheat germ is very high in protein, but that is not all. It contains potassium, calcium, zinc, thiamine, niacin and vitamins that are necessary in order to maintain healthy hair and skin.
For Longer Hair, Eat . .
Consuming foods high in biotin, such as dark leafy greens, including kale, collards, and spinach. Peanuts and eggs are great options, too. Biotins are necessary for overall healthy cell growth, which contribute to hair growth.
Iron is a necessary ingredient and mineral for hair growth, and is especially rich in dark green leafy veggies like spinach (remember Popeye) and kale. Other foods rich in iron include organ meat like liver, raisins, dates and whole grain cereals like wheat, rye, and barley and oats. Oatmeal is an excellent source of iron.
Although Biotin is good for healthy and strong hair, some medical specialists recommend using other B-vitamins with Biotin. Other B-vitamins includes; choline, frolic acid, vitaminB-1, vitaminB-2, vitaminB6, and vitamin B-12.
Foods to Avoid
-Avoid dead foods, such as white sugar and processed foods. Cut down on excess caffeine and alcohol, which retards hair growth.
–Crash diets. According to a Cleveland Clinic study, crash diets can lead to deficiencies in zinc, iron, vitamin D, or biotin, and can even cause hair loss, as cell growth is stunted without these necessary nutrients.
–High in carbs and sugars or with a high glycemic index, which can cause fluctuations in your glucose levels. “Rising glucose levels increase hormones in your skin, leading to oil production, which can cause folliculitis [inflammation of hair follicles]
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